Page 12 - EVS Class 02
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Rice Cheese Potato
Some food protect us and keep us healthy
Food like fruits and vegetables keep us
healthy and protect us from diseases. Fruits
and vegetables are rich in minerals and
vitamins.
Fruits
Eating too much or too little can be dangerous.
Some food help us in body building
Food like pulses, fish, egg, meat, etc. are rich in protein. They help
our body to grow. They make our bones and muscles strong. They
help in repairing damaged body parts.
In the growing age, children should eat protein-rich food.
Meat Eggs Milk
Some of the methods of cooking are boiling, baking, roasting, frying and
steaming.
EVS-2
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