Page 108 - EVS Class 05

18 Mountaineering
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H Mountaineering H Equipments Used for Mountaineering

H Risks and Dangers while Climbing H National Flags and Mountain Peaks

Mountaineering is a physical and
mental activity that needs courage
and determination. Let us take a
look upon it.

Mountaineering

Climbing mountain is an adventurous task.
It is known as mountaineering .

Mountaineers need a lot of preparation.
Mountaineers have to undergo very hard

training before they start climbing. A Mountain
climber should be properly equipped with
strong walking shoes. Such climbing

boots are called crampons . Wind can be
very cold on high mountains. So, a

climber should carry extra clothing. He
should learn to deal with problems that
occur often on mountains, like landslides

and avalanches. The climber must be
A Mountaineer
aware of reading a map and using a compass.

Mountaineers are trained to build up stamina during the training. They are
given practice to develop their key muscle groups present in the thighs.

Muscle groups are most useful to the climbers.

One should consult a doctor before joining the training programme for
mountaineering.

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