Page 56 - GK Class 06

46 Yoga Poses

Yoga is a type of exercise in which you move your body into various

positions in order to become more fit or flexible, to improve your breathing
and relax your mind.

Read each description and write

the asana name in the blank space. 1. It is a transitional pose that prepares
your body for other intense yoga poses.
Take help from the pictures.
_______________________

2. It opens up your shoulder and chest
area and stretches the spine. It is also a
great way to alleviate. _______________

3. This asana provides a rich supply of

Vajrasana Trikonasana blood to the head. ___________________
4. This asana is beneficial for the digestive
and excretory system. It also removes

backache. _____________________

5. This asana increases the efficiency of
digestive system. It is useful as an after
meal posture. ______________________
Pranamasana Vyaghrasana
6. This asana improves the flexibility of

the trunk and cures acidity, spondilytis
and kyphosis. ______________________

7. This asana helps in establishing the
nervous system. It is very good pose for
deep thinking. ______________________
Veerasana Phalakasana
8. This asana removes the diseases of the
throat, nose, ears and mouth. It makes

voice beautiful. _____________________

This Corner

We celebrate 21 June as International
Yoga Day.
Bhujangasana Ustrasana

GK-6 56